The Ultimate Human Smoothie
The exact recipe Gary shares publicly, ten ingredients built around berries, avocado, coconut and TUHW Creatine HCl. Blended fresh and poured at Harvey Nichols.
£14 £11· single bottle at the LIVING. bar
LIVING. members get one free Ultimate Human Smoothie every month.
The recipe
Public recipe, per bottle. Every ingredient does a job, chosen for what it delivers, not what it decorates.
Fuels ATP, the body's on-demand energy currency. Supports muscle strength, power output, and cognitive performance under load. HCl form absorbs more efficiently and is gentler on the gut than monohydrate.
A dairy-free liquid base rich in medium-chain triglycerides, which the liver converts straight into steady, non-spiking energy. Naturally anti-microbial, easy to digest, and gentle on blood sugar.
Monounsaturated fats support heart and hormone health, potassium regulates blood pressure, and vitamin E protects cells from oxidative stress. Adds satiety so you stay full for hours.
Cruciferous fibre feeds gut bacteria and supports the liver's detoxification pathways. Sulforaphane precursors help the body clear inflammation. Adds volume and satiety without spiking sugar.
Anthocyanins protect the brain and blood vessels from oxidative damage. Linked to sharper memory, better focus, and slower cognitive decline. Low glycaemic index, high polyphenol density.
Ellagic acid supports DNA repair and hormone balance. High-fibre, low-sugar, packed with polyphenols that reduce systemic inflammation and support skin health from the inside.
One of the highest natural sources of vitamin C, which supports collagen, immunity, and iron absorption. Polyphenols help regulate blood sugar and protect vascular health.
Lauric acid supports immune function and gut integrity. Adds satiating fats that slow digestion, meaning steadier energy and no sugar crash. No added sugar, nothing hidden.
An unrefined natural sweetener with trace minerals like manganese and zinc. Lower glycaemic impact than white sugar, and just enough to balance the tart berries without spiking insulin.
Vitamin C, citrate, and polyphenols. Supports liver detoxification, iron absorption, and alkaline balance. Brightens the whole blend and helps the body use every other ingredient better.
Included with LIVING.
LIVING. members redeem one Ultimate Human Smoothie a month at the Harvey Nichols bar. Show your member pass. That's it.
The full protocol
The Ultimate Human is one drink. LIVING. is 144 drinks a year, calibrated to your blood, your genetics, and your wearable data. If the smoothie moved you, the protocol will move you further.